We welcome you to join the 2013 Present Moment Mindfulness 8 week class.
We are offering both a level 1 class, and a level 2 class for graduates of previous Mindfulness Based Stress Reduction Classes in the valley.

Level 1
Dates: Thursdays January 29 - March 21
Time: 6 to 8:30pm
Retreat: Saturday, March 9, 9-4pm
Free introduction/orientation class: Thursday January 24, 6 to 7:30pm
Location: Northampton, MA
Fee: $400

Level 2
Dates: Tuesdays January 31 - March 23
Time: 6 to 8:30pm
Retreat: Saturday, March 9, 9-4pm
Free introduction/orientation class: Tuesday January 22, 6 to 7:30pm
Location: Northampton, MA
Fee: $400

Both classes will share a full day retreat on Saturday, March 9, 9 to 4pm.

Please contact Melissa Tefft, LICSW, 413-587-4224 or e-mail: mtefft@charter.net for further information.
Registration will include a telephone interview and a deposit to hold your place.

To Register for An 8-Week Session

Prior to each 8-week session, a free hour and a half orientation workshop is offered.  Attendance at this workshop is not required but is strongly encouraged.  The orientation is an opportunity to meet the facilitators, ask questions, and get a taste of mindfulness practice in a group setting.  In order to join a class, a brief phone interview is required.  This allows you to have a confidential conversation with a facilitator to find out more about how mindfulness can best meet your individual needs.  You may call either facilitator to schedule a time to talk.

To sign up for the orientation session, to set up a phone interview, or for questions or more information, please contact one of the facilitators:


Melissa Tefft, LICSW, at (413) 587-4224 or e-mail at: mtefft@charter.net

Lynn Koerbel, MPH at (413) 320-6463 or e-mail at: Lynnkoerbel@comcast.net